📝 Ingredients:

• 1 cup rolled oats
• 2 cups milk or almond milk
• 2 apples, peeled and diced
• 2 teaspoons cinnamon
• 2 tablespoons honey
• 1/4 cup raisins
• 1/4 cup chopped walnuts
• Pinch of salt

👨‍🍳 Instructions:

1. Combine oats, milk, and salt in saucepan
2. Bring to gentle simmer over medium heat
3. Add diced apples and cinnamon
4. Cook for 7-10 minutes, stirring occasionally
5. Stir in honey and raisins
6. Let stand for 2 minutes to thicken
7. Top with walnuts
8. Serve warm with extra cinnamon if desired

📝 Ingredients:

• 2 cups cooked white rice or quinoa
• 2 cups steamed broccoli
• 2 cups steamed carrots, sliced
• 1 lb poached chicken breast, sliced
• 1 avocado, sliced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Fresh herbs for garnish
• Salt and pepper to taste

👨‍🍳 Instructions:

1. Cook rice or quinoa until tender and fluffy
2. Steam broccoli and carrots until soft but vibrant
3. Poach chicken in simmering water for 15 minutes
4. Divide grains among four bowls
5. Arrange vegetables and chicken in sections
6. Top with avocado slices
7. Drizzle with olive oil and lemon juice
8. Season gently and garnish with fresh herbs

📝 Ingredients:

• 6 cups vegetable broth
• 3 carrots, diced
• 3 celery stalks, diced
• 2 potatoes, cubed
• 1 zucchini, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 2 bay leaves
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

👨‍🍳 Instructions:

1. Heat olive oil in large pot over medium heat
2. Sauté onion and garlic until soft, about 5 minutes
3. Add carrots, celery, and potatoes
4. Pour in vegetable broth
5. Add thyme and bay leaves
6. Bring to boil, then reduce heat and simmer 20 minutes
7. Add zucchini, cook 10 more minutes
8. Remove bay leaves, season, garnish with parsley

📝 Ingredients:

• 4 white fish fillets (cod or tilapia)
• 2 lemons (1 sliced, 1 juiced)
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh dill
• 1 teaspoon paprika
• Salt and pepper to taste
• Steamed vegetables for serving

👨‍🍳 Instructions:

1. Preheat oven to 375°F (190°C)
2. Place fish fillets in baking dish
3. Mix olive oil, lemon juice, garlic, and dill
4. Pour mixture over fish
5. Season with paprika, salt, and pepper
6. Top with lemon slices
7. Bake for 15-18 minutes until fish flakes easily
8. Serve with steamed vegetables

📝 Ingredients:

• 2 frozen bananas
• 1 cup frozen mixed berries
• 1 cup plain yogurt
• 1/2 cup almond milk
• 1 tablespoon honey
• For topping: sliced banana, fresh berries, granola, coconut flakes

👨‍🍳 Instructions:

1. Blend frozen bananas, berries, yogurt, and milk until smooth
2. Add honey and blend again
3. Pour into two bowls
4. Top with fresh banana slices
5. Add fresh berries
6. Sprinkle with granola
7. Add coconut flakes
8. Serve immediately while cold

📝 Ingredients:

• 3 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1 cup whole wheat flour
• 1/3 cup honey
• 1/4 cup vegetable oil
• 2 eggs
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• Pinch of salt

👨‍🍳 Instructions:

1. Preheat oven to 350°F (175°C)
2. Line muffin tin with paper liners
3. Mix mashed bananas, eggs, honey, oil, and vanilla
4. Combine oats, flour, baking soda, cinnamon, salt
5. Fold dry ingredients into wet mixture
6. Fill muffin cups 3/4 full
7. Bake for 18-22 minutes until golden
8. Cool before serving, store in airtight container